Steinhafels Furniture | Furniture and Mattress Stores in Wisconsin and Illinois
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TAKE AN EXTRA 10% OFF CLEARANCE

NOW - SUNDAY  SHOP ANY SUPERSTORE (EXCLUDES MATTRESS)

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For a Limited-Time, the More You Buy, the More You Save
on the area's largest selection of furniture.

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FURNITURE β€’ MATTRESSES β€’ ACCESSORIES

Tempurpedic
Beautyrest
Stearns and Foster
Purple
Nectar
Aireloom
Dreams
Dreamcloud
Sealy Posturepedic
avocado

SAVE UP TO

$670

ON MATTRESSES

GET UP TO

$300

STEINHAFELS CASH

GET

FREE

MATTRESS DELIVERY @ $998

BEAUTYREST BLACK

VACATION

TEST-REST GIVEAWAY

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A good night’s sleep helps your body:

  • Renews energy and boosts the immune system promoting general health.
  • Balances our appetites by helping to regulate hormones that play a role in our feelings of hunger and fullness.
  • Lack of proper sleep contributes to impaired memory, and is a major risk factor for depression and anxiety problems.

Most healthy adults need at least seven hours of sleep. Lack of sleep doesn’t just affect your energy, but it relates to your overall emotional and physical well-being. Not getting enough sleep is associated with an increased risk of obesity, type 2 diabetes, cardiovascular disease, and clinical depression.

Steps to improve your overall sleep quality:

  • Establish a routine sleep schedule. Go to bed at the same time each night and wake up at the same time each morning.
  • Create a comfortable environment, that includes the right mattress and pillow.
  • Keep your room quiet, dark, relaxing and at a cool temperature.
  • Keep your room tech-free. Limit TV, computer, and smartphone use at least 30 minutes before going to bed.
  • Exercise regularly. Routine exercise will help you sleep more soundly throughout the night.
  • Avoid caffeine late in the afternoon. This may make it difficult to fall asleep at night.
  • Avoid alcohol before bed. Alcohol reduces REM sleep, an important component of restful sleep.

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